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CARE (22/02/2025)

Emotion
You need emotion and reason to make good decisions
Zadie Smith, Gnostotheca 8500

WISE_EXERCISE_WELL-BEING (22/02/2025)

Triceps exercises for lowering high blood sugar levels
Triceps movements produce myokines that lower blood sugar more efficiently than leg muscles. Michel Pinget (CEED)
Suggestions for Triceps exercises;
a) Arms at the sides of the body, fists pointing backwards (with or without a lightweight in each hand, e.g. a bottle of water); Swing your arms backwards when exhaling. Repeat movement 12 times. After 1min. rest movement repeating...
Gnostotheca 8281

ADAGIA-POINT-OF-VIEW (22/02/2025)

Historical interpretation of contemporary nationalism From Gramsci's strategic nationalism to a nationalist socialism or a nationalist liberalism?
2.1) Gramsci Antonio: his strategic nationalist socialism and the emergence of national socialism, national communism, Eurosocialism and Eurocommunism

To be continued

FVM., Gnostotheca 8528