WISE_EXERCISE_WELL-BEING

WISE_EXERCISE_WELL-BEING (22/01/2025)

Salt
Salt is very important. In case of salt loss (e.g. when sweating) one must

Onions
Onions contain sulfur substances and antioxidants. Some studies show that they lower the risk of

Health benefits of green or yellow kiwifruit.
The fiber and actinidine enzymes in kiwifruit aid

Brisk walking
“Incorporating even a few minutes of higher-intensity physical activities like brisk walking or cycling

Sedentary time
Replacing sedentary time with small amounts of higher intensity activity or exercise each day

Persimmon
The fruit is rich in vitamins and minerals such as phosphorus, vitamins A, B6, C

COPD and Acupuncture
COPD is a chronic disease that is difficult to cure. COPD stands for

Constipation
Eating the skin of kiwifruit, even those with "hair," is helpful, but you

Diarrhoea
Advice for fewer complaints
-Eat healthy and drink enough.
-Eat plenty of fiber.
-Move

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