WISE_EXERCISE_WELL-BEING

WIJS-BEWEGEN-WELLZIJN (25/04/2025)

Dementia prevention
Adjusting your lifestyle is one of the most important tasks to avoid dementia. An

Self
“ Evaluate in interaction with others, the becoming of yourself”.
Fu Zhi. Gnostotheca 8300

Self
“ Guide yourself, in your becoming”
Fu Zhi，Gnostotheca 8299

Self
“know thyself: in the making!”
Fu Zhi, Gnostotheca 8297

Glycogen.
The body can store a small supply of glucose in the liver and muscles. It

Insulin
Insulin lowers blood glucose by increasing the uptake of glucose by the cells and decreasing

Pain
When “moving”, pain is always a warning. Never neglect this warning!

Gnostotheca 8299

Pseudo science
Most accusations of pseudo science are even pseudo scientifically substantiated.
Balder M. Gnostotheca 8300

TCM
The meridians, the small heavenly circuit, wheel of life etc. within TCM (Traditional Chinese Medicine),

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