WISE_EXERCISE_WELL-BEING

WISE_EXERCISE_WELL-BEING (09/05/2025)

Urinary incontinence (involuntary loss of urine)
4
Walking backwards also strengthens the pelvic floor

Urinary incontinence (involuntary loss of urine)
3
During another exercise session, do the exercise while sitting,

Urinary incontinence (involuntary loss of urine)

2
Lie on your back on a not too soft surface,

Urinary incontinence (involuntary loss of urine)
1
Cause: weakened pelvic floor muscles. Remedy:

Vinegar
To avoid your blood sugar levels spiking too much when eating a carbohydrate-rich meal, you

Vinegar vs. alcohol

Vinegar is made by fermentation, where sugars are first converted to alcohol and then to

Resistance

Resistance to one therapy appears to increase the effectiveness of another therapy…
Van Dijck，

Iron-rich foods

People can get enough iron by eating a balanced diet that includes iron-rich foods such

Iron deficiency

Iron deficiency is the most common micronutrient deficiency in the world today, affecting roughly one

Food
Food processing plays a significant role in the explosion of chronic diseases. The more processed

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