Olive oil
Olive oil contains a lot of unsaturated fat. This fat is good for your health. Furthermore, olive oil has a high content of vitamin E and antioxidants. These contribute to the formation and functioning of intestinal bacteria. If you suffer from constipation, you can drink one or two teaspoons of pure olive oil. Because olive oil contains large amounts of antioxidants, it helps to reduce inflammation and also slows down the oxidation of LDL cholesterol. Oxidized LDL contributes to the formation of plaque in your blood vessels.
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