WISE-EXCERCISE-WELL-BEING (31/03/2025)

Walking backwards
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This ensures better recovery in case of knee problems or knee surgery. It has been proven that those who "walk" backwards as exercise, are less likely to fall or stumble. Walking backwards activates other connections in the brain. These secrete serotonin.
By walking backwards, the hamstrings (muscles at the back of the leg) are strengthened. This helps prevent back problems.
 Gnostotheca 7429