Does Omega-3 have side effects?
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The most commonly reported side effects of omega-3 relate to fairly mild gastrointestinal problems: fishy aftertaste or breath, nausea, upset stomach, diarrhea. Such symptoms usually only occur at higher doses (2+ grams per day). They also tend to disappear after continued use, To minimize side effects, take omega-3 with meals rather than on an empty stomach. Slowly increasing the dosage can also help to reduce unwanted effects.

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