Dementia
Dementia risk rose by 14% when people ate about 30g of processed red meat a day — about two times 90g servings a week — compared with people who only ate about three servings a month, a preliminary new study found. The risk for dementia dropped by 20%, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes.
Dr. Walter Willett, Dr. David Katz, ,Gnostotheca 8255