Gamma Aminobutyric Acid
The gamma aminobutyric acid plays an important role in inhibiting or blocking certain signals in the brain and central nervous system. It is an inhibitory neurotransmitter. This inhibitory function has a wide range of calming effects on the body and mind. Unhealthy diet, stress, drugs, medications, aging are responsible for the production of less gamma-aminobutyric acid. This deficiency can be supplemented through dietary supplements, but also through food. |