Triceps exercises for lowering high blood sugar levels
Triceps movements produce myokines that lower blood sugar more efficiently than leg muscles. Michel Pinget (CEED)
Suggestions for Triceps exercises;
a) Arms at the sides of the body, fists pointing backwards (with or without a lightweight in each hand, e.g. a bottle of water); Swing your arms backwards when exhaling. Repeat movement 12 times. After 1min. rest movement repeating...
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