Triceps exercises for lowering
high blood sugar levels
b) Both raised arms point upwards above the head, the fist pointed towards each other (whether or not a lightweight in each hand, e.g. a bottle of water). When exhaling, fold the hands as far behind the neck as possible, the arms as close to the ears as possible. . Repeat movement 10 times. After 1min. Rest, repeat movement.
 Gnostotheca 8281