Buttermilk
Drinking skimmed milk, semi-skimmed milk, buttermilk, yogurt lowers the risk of type 2 diabetes and colon cancer. Buttermilk helps to lower blood pressure and cholesterol levels. It has a low glycemic index, a low fat content and relatively few calories (1 glass (= 150 ml), 5.4 g fat, 45 kcal ).
Gnostotheca 8280