Soy
In addition to phytic acid, soy contains many phytoestrogens. These are plant compounds that look like human hormones but are not. According to some researchers, these could cause mood swings, hormone imbalances, infertility. Soy is a good source of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin E, and folate.
Gnostotheca 8254