Pumps (Push Up)
Pumps for everyone! After all, it stimulates the use of triceps and thus stimulates the production of myokines, which strengthens immunity, regulates blood sugar, etc... How can this be done easily without being socially or culturally disruptive? This can be done by not hitting the floor with the pumps, but simply with your hands against some wall! The further with the feet of the wall, the more effort of your own choice and fun.
LVD, Gnostotheca 6408