w 17 04 2024
Persimmon
The fruit is rich in vitamins and minerals such as phosphorus, vitamins A, B6, C and E. Which in turn are good for the reduction of inflammation and your eyesight. These vitamins and minerals also lower cholesterol and blood pressure. The provitamin A (Beta-carotene) contributes to a well-functioning immune system. Vitamins B6 are also good for digestion.
Khaki are also a source of fiber. It promotes bowel movements. If one regularly eats the persimmon fruit, it can help prevent constipation and keep bowel movements regular.
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