How do you lower your risk of dementia?
Epidemiological research shows that a healthy lifestyle in middle age lowers the risk of dementia in old age. This involves sufficient exercise, avoiding obesity, staying cognitively and socially active and a balanced diet (a diet including large portions of (green) vegetables, nuts, cereals, fish and little red meat, cheese and butter. ) Up to 40 percent of future dementia could be avoided. Ook ondersteuning van gehoor en zicht insufficiëntie is zeer relevant.

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