Health benefits of green or yellow kiwifruit.
The fiber and actinidine enzymes in kiwifruit aid digestion, reduce constipation, and support healthy gut flora. Yellow kiwifruit also contains potassium and antioxidants that help regulate blood pressure and reduce the risk of heart disease. More recently, the green(2 per day) kiwifruit has been recognized as a food that can manage the symptoms of constipation in clinical studies and by the European Food Safety Authority (Oct 6, 2022)
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