Salt
Salt is very important. In case of salt loss (e.g. when sweating) one must ensure sufficient absorption of salt. Too much salt is also to be avoided. Eating a lot of salt will cause fluid retention, which puts more pressure on the heart and blood vessels. Salt can raise blood pressure, which can lead to serious problems such as heart attacks, strokes, and heart and kidney failure. In addition, salt is dangerous because it makes your body crave it more, making it very addictive as well.
 Gnostotheca 6754